Category: Psychic Development

Psychic Protection or Shielding from Negative Energy

 What is protection or shielding?

 Protection which is often called shielding, is a type of meditation/ visualization used to protect oneself from negative energy. . It’s one of those building blocks that one needs to create a strong foundation for further spiritual study and exploration. In a nutshell, protection or shielding is creating a protective barrier around oneself, another, place or a material object.

 When wouldyou use Psychic Protection or Shielding

 Psychic protection should be used during any type of spiritual work like divination, healing or ritual. Shielding can be done any time you feel the need for psychic protection whether you are doing anything spiritual or mundane. For example… if you were going in for surgery or flying on a plane, shielding is a good idea. If you were going in for a job interview or any stressful situation, you can shield yourself. If you find yourself picking up on the energy of others, you can protect yourself from it.

 How do you shield yourself from negative energy?

 Shielding is very easy. But first you need to ground and center (directions are on my blog)

  1.  Breathe in deeply through the nose while envisioning that you are drawing in god/ goddess/ guardian angels/ universal energy or whatever…. Into your physical being.
  2. Now exhale deeply through the mouth envisioning this breathe coming out of you as a brilliant white light with shimmers of rainbow colors.
  3. In your minds eye, see this light forming a bubble around you. This bubble is filled with protective energy from those spiritual beings that you requested help from. Don’t forget to thank them.
  4. You can program this bubble to shield differently.
  • You can have it turn reflective like a mirror and reflect anything that you don’t want.
  • My favorite shield is to use the white light with rainbow colors (like a moonstone) and have it transmute or change any negative energy to positive energy that is at my disposal. You see, energy is neither good or bad. It just IS. So if you feeling someone is sending negative energy to you, rather than reflect it and waste free energy, change it to positive energy. Program the shield to make that energy attract love, money, healing and so on.

 Note: The most important thing about a psychic protection or shield is to have FAITH! You have to know within every fiber of your being that you are divinely protected and that no harm can come to you.




Ouija Board Instructions
Do Ouija boards really work?

An ouija board can be a useful spiritual tool to glean information from the spirit realm. With practice, this mystical divination tool can help you open the doors to your own natural psychic ability. Most who use an oujia board do not take it seriously. But… if you are serious about learning how to communicate with spirits through the Ouija board and you are willing to practice, you may find the results to be very interesting.

How does an Ouija Board work?

An ouija board is a divination tool to help you learn how to communicate with spirit and to jump start your natural psychic abilities. The goal should be to get to the point that you can work without the board . Once you learn how to connect with spirit and interpret the messages, the board will slow you down. You may not get to that point because you don’t have time to practice or you may not have a group that is as focused as you are on learning. There is nothing wrong with that.

Are there dangers in using an Ouija Board?

Yes! Information that you get should not be taken too seriously. Don’t ask questions like “when am I going to die” or “should I quit my job” or “is my husband cheating on me?”. Don’t ask legal or medical advice. If you have questions of this nature…. Ask about the outcome of the given situation. But take all messages and advice with a big grain of salt.

Always work with positive energy. You are opening a door for spirits to enter your home. Like energy attracts like energy in the spirit world. You may get more than you bargain for if you want to be scared. Work with a mature group of adults. If things start to go off track, call it a night.

I don’t believe in allowing kids to use an Ouija board. I hope you would not consider one as a gift for someone else’s child. I would be furious if someone gave my child an Ouija board. That is a choice that only a parent should make. This isn’t a toy. If your child wants to use the board, make sure he/ she uses it with you or an adult that you trust their judgment.

Getting Started

1st – Place Ouija board in the center of a small table. Place planchette (pointer) in middle of board. Rest fingers lightly on the planchette to allow it to move freely and easily.

2nd – Only one person ask questions at a time. Ask a clear question and wait a few minutes for the planchette to move. It will probably start off quite slowly and you may have to wait several minutes for that much. As it gains strength, it will point to letters to spell words out.

3rd – For best results, you need to stay focused on your questions and stay within the same topic. Everyone must be mature about this session or you will get confused or garbled messages. Remember – like energy attracts like energy. If you are not serious, then you will not find a spirit that is reliable.
4th – Keep your board in good condition. Store it in a cool, dry place. Keep the surface clean and smooth (I like to use a soft cloth with a tiny amount of Pledge)

5th – Remember to “close the doorway” when your session ends. Thank your spirit helpers for their guidance. Send them on their way with a blessing. Announce aloud in a firm voice “this session is ended and this doorway is now closed”. Feel free to say a prayer or ask for a blessing from god(dess), angels, spirit guides etc…

Ouija Board Hints

· Have someone sit out and take notes. If there isn’t an extra person, tape record the session. It not uncommon for messages not to be clear until it’s written down and you can see the message and decipher it. If you can video the session, you may pick up orbs or other ghostly images.

· Use your Ouija at night when the world begins to quiet down.

· If at any point you feel afraid or uneasy about what is happening, tell the spirit to leave in a strong and loud voice. If you are very scared.. end the session as mentioned above making sure to “close the doorway”.

· Often, especially in new boards, the planchette won’t move. Slowly circle it round and round until a spirit takes over. As you do that, you may ask a prayer for help in drawing a good and helpful spirit. If your board doesn’t work after that, you may want to try it again another time.


Ouija Board suggestions:


· Wipe your board clean with a soft cloth and furniture polish (we recommend Pledge) before each use

· Before and after each use, smudge your board with a sage bundle or any purifying incense

· Smudging is the Native American version of a “smoke bath” and is used to cleanse and purify negative and residual energy.

· Participants should take a moment to relax and ground their energy. A guided meditation that allows you to balance your chakras is a good idea.

· When everyone is settled down and ready to work, light a white candle.

· State, in a clear strong voice, that no negative or harmful energies be attracted to your Ouija Board. Tell any negative forces present that they are now banished and dismissed.

· Some people believe that a prayer is a good protection before an Ouija board session. Ask for a helpful and positive spirit to assist you on this night.

· You can use an Ouija board alone. However, it is very difficult to draw the energy needed when working alone.

· Remember, the Ouija board is an open door for spirit communication. When your session is over, thank the spirit(s) who have aided your spiritual work and send them on their way with a blessing. Close the “door” by stating aloud that the session is over and the door is now closed to spirit. I suggest that you smudge the board and do a prayer of protection.

· Store your board in the box when not in use. Do not place anything on top of it as it may mare the surface.

Things you should know before working the Ouija board.

Ouija Boards are not evil nor do they attract the devil. It is merely a tool with which one connects and communicates with spirit. It is what you do with the board that can bring positive or negative results.

With a new board, you will probably need at least 4 people to get it going. It takes a lot of energy to get things moving. Make sure you have 4 to 8 mature adults that have a genuine interest in communicating with spirit. You want people that you trust and that share your ethics and goals for spiritual work.

Try to meet at least monthly – the full moon is believed to be the night where the veil between the physical and spiritual is at it’s thinnest.

Working the Ouija board is a type of automatic writing. Between sessions, you could work on automatic writing to hone your skills.

NEVER allow anyone that is under the influence of alcohol or drugs to participate or even be present. Anyone that is sick, depressed, unduly stressed, worried etc…. should not participate as they can draw in a lower vibration spirit.

You may wish to try other kinds of divination in order to get confirmation or clarification from spirit on ouija messages (tarot, runes, pendulum and crystal balls… etc…).

Ouija boards are NOT a suitable or appropriate gift for child or unsupervised teens especially when they are not your own kids.

Messages can come in other forms than just words. You may feel, smell or taste “messages”. Make sure you make note of that. It is often the signature of a spirit. I had a little boy that died in a fire that came with the aroma of smoke. Don’t let it scare you… it is just another way they try to reach you. Not everyone will experience this extra message which is why you should share it with everyone.

An Ouija board session is very much like a séance. If an object appears… this is called an apport. It appears to come from “nowhere”. This is a very rare a special gift.

Always call spirits for whom you are searching by their given name or nickname. Just keep in mind… most women are known to someone as “mom”.

Suggestion for an Ouija Board that doesn’t work:

Ouija boards don’t work every time. Here are some suggestions when nothing seems to be happening. But remember, if you have tried these suggestions and nothing is happening, you may want to call it quits and have another go on a different night. It’s mostly a matter of practice and discovering what works best for you. We give instructions on use to get you started and from there… just practice.

If not much is happening:
· try bringing new people into your group that you can trust
· try putting different combinations of people on the board to see if things improve
· try various locations (members homes… especially those that have had psychic activity)
· try different locations in a home… attic, basement, barn etc…. It seems that places that have been empty for years become more active. I have heard of people using their board in a cemetery. Only your group can decide if that’s appropriate or not.

I wish you good luck in your new quest for spiritual wisdom.

Chakra Healing Meditation

 chakra healing meditation

I use this meditation almost every morning before I even get out of bed so I start off with clear and balanced chakras. However, you may want to meditate later in order to create a calming atmosphere to aid in your meditation. You may wish to: light incense, candles, play soothing music or move to a sacred space.

 Chakra Clearing – to clear away negative energy from the chakra

Chakra Balancing – to balance the chakras so they are similar in size

Chakra Healing – when clearing and balancing are done together

  •  The bottom 3 chakras deal with more mundane issues and the upper ones are more spiritual in nature.
  •  Starting from the root chakra, each chakra spins clockwise a little faster than the one below it.
  •  Using the diagram as a guide, you can see the approximate size that you should visualize to balance your chakras.
  •  If during the day, you notice your cheerful attitude slipping, mentally scan your chakras to identify the problem. You can take a moment or two to clear and balance a chakra without going through the whole meditation.
  •  If you choose to meditate lying down, you can lay chakra crystals on your chakras. They are used as a meditation aid and may make the meditation more effective. Please check out our chakra crystal healing kit
  • If you have difficulty doing this meditation, you may tape record yourself reading it. We do offer a chakra healing book and CD set by Doreen Virtue that corresponds closely to this meditation.
  • You may wish to wear rainbow clothing or jewelry or have rainbow in your home décor to remind you to stay focused on your chakras.



The most important thing you need for proper meditation is to learn to breath properly. You should breath in through the nose deeply filling your lungs to capacity. To breath deeply enough, your abdomen should expand to fill the bottom of your lungs. Most Americans breath only with the top portion of their lungs which explains why we are subject to lung related illnesses and poor circlulation.  You should exhale deeply and slowly and completely. Hold for 2 seconds and inhale again. If you have never meditated before then you will need to practice this method of breathing.

Getting Ready

Find a place to meditate where you will least likely be disturbed. If you feel the need, prepare the area with candles, music, incense etc… Move your cell phone to another room. If you live with adults, let them know that you are going to meditate and not to be disturbed. If you have small children, you will do best to meditate while they are sleeping. Shut pets out of the meditation room. Wear loose comfortable clothing.

  • If you have trouble staying focused during meditation, just return to the point where your mind wandered. Don’t get angry or frustrated at yourself as meditation is a learned discipline.
  • If you feel the need to spend more time on a chakra or you lose concentration, you can work on that chakra until you are satisfied.
  • You can control the length of your meditation by increasing the time spent on each chakra.


Once your meditation area is ready, it is time to begin. Meditation can be done sitting in a chair or on the floor, lying down or in a reclining position. You will have to find which position allows you to relax enough without falling asleep. Which ever position you use, arms and legs should be relaxed and not crossed (unless you are using a meditation position that calls for it such as Yoga).

  1. Once positioned comfortably, begin breathing deeply, slowly and rhythmically. Imagine yourself becoming more and more relaxed with each breath. Feel tension melting out of your body starting at the top of your head and flowing into the floor.
  2.  Continue to breath properly. When you are relaxed, visualized a large white bubble around you. This is a shield of protection during your meditation. Once you can see this bubble in your mind’s eye, you are in a safe place protected by your angels and spirit guides.
  3. Now you begin to work on clearing and balancing your chakras.


Chakra Meditation


  • In your mind’s eye, visualize a cloud of bright ruby red. Breathe deeply and take this cloud into your lungs. As you exhale, push that energy down into the genital region of your body. Repeat the breathing in of the red cloud 3 more times and pushing it downward. With each breath, visualize the red in the lowest part of the trunk of your body becoming warm and energized. Watch as this lovely ruby red color swirls and circles clockwise in your root chakra. The root chakra is the area of security (financial, emotional) and safety (physical, spiritual).
  • Next, visualize a cloud of bright orange. Breathe deeply and take this cloud into your lungs. As you exhale, push the orange color down into the naval region of your body. Repeat the breathing in of the orange cloud 3 more times and pushing it downward. With each breath, visualize this cheerful orange color growing more intense and swirling and circling clockwise in your naval chakra region. The sacral or naval chakra is the area of sexual energy and balance (emotional, spiritual and mundane). Clearing this chakra helps restore balance in relationships (romantic, friendships, relatives and with ourselves) and in your personal life (finance, addiction, good and bad habits).
  • Again, visualize a cloud of bright sunny yellow. Breathe deeply and take this cloud into your lungs. As you exhale, push the yellow cloud down into the solar plexus region of your body (just below your breast bone). Repeat the breathing in of the yellow cloud 3 more times, pushing it downward. With each breath, visualize this yellow color growing brighter, swirling and circling clockwise in your solar plexus chakra region. The solar plexus chakra is the area of power, energy and control. Clearing this chakra helps regain power and control of situations surrounding yourself where before, others had. It also helps you have more self-discipline and willpower.
  • Visualize a cloud of bright emerald green. Breathe deeply and take this cloud into your lungs. As you exhale, push the green cloud into the heart region of your body. Repeat the breathing in of the green cloud 3 more times, pushing it into the heart area. With each breath, visualize this green color growing brighter, swirling and circling clockwise in your heart chakra region. The heart chakra is the area of love, emotions and well-being. Clearing this chakra helps recover from emotional pain and suffering, allows one to open their heart to love from others and to learn to love oneself. Healing this chakra also encourages forgiveness of others or oneself. This chakra also helps open you to the psychic ability of clairsentience (which means clear-feeling) also known as intuition and divine guidance coming through feelings and emotions.
  • Visualize a cloud of brilliant sky blue. Breathe deeply and take this cloud into your lungs. As you exhale, push the blue cloud into the throat region of your body. Repeat the breathing in of the blue cloud 3 more times, pushing it into the throat area. With each breath, visualize this blue color growing brighter, swirling and circling clockwise in the throat chakra region. Feel your throat growing warm and energized. The throat chakra is the area of self-expression and communication. Clearing this chakra helps you to clearly communicate your thoughts and feelings to others openly and honestly. Balancing this chakra helps you give and receive spiritual messages more freely (clairvoyance). It allows you to find the right words to use these messages to help others.
  • Visualize a cloud of indigo blue. Breathe deeply and take this cloud into your lungs. As you exhale, push the indigo cloud into the 3rd eye region or brow chakra of your head. Repeat the breathing in of the indigo cloud 3 more times, pushing it into the 3rd eye area. With each breath, visualize this indigo color growing brighter, swirling and circling clockwise in your 3rd eye region. The 3rd chakra is the area of higher consciousness and psychic awareness. Clearing this chakra helps you to operate from a more spiritual state of being. The brow chakra when balanced can be a connection to the spiritual realms. It can awaken one’s intuitive ability and open communication with higher beings.
  • Visualize a cloud of bright royal purple. Breathe deeply and take this cloud into your lungs. As you exhale, push the purple cloud into the top portion of your head. Repeat the breathing in of the purple cloud 3 more times, pushing it into the crown area. With each breath, visualize this purple color growing more intense, swirling and circling clockwise in your crown chakra region. The crown chakra is the area of divine guidance Clearing this chakra helps you gain claircognizance (clear-knowing) and to receive guidance for divine energy.
  • When you complete the crown chakra, you should scan down through your chakras one last time to make sure they are all approximately the same size and each one is spinning clockwise just a little faster than the one below it. You can mentally make adjustments as needed.
  • Take a moment to reflect on how good you feel at this moment. Allow yourself to be at peace and to be thankful for the blessings that have been bestowed upon you by spirit.
  • In your mind’s eye, take a quick look at the white shield that you placed around yourself earlier. Visualize tiny rainbow sparkles within it. Do not clear away this shield, take it with you throughout the day. It serves as more of a filter than a shield. It will help protect you from negativity and by staying in it, you will be living from a more spiritual state of awareness.
  • When you are ready, get up slowly from your meditation. Take a moment to stretch and become fully aware before you return to the mundane world.

If you have enjoyed this meditation and have found it helpful, you are encouraged to share it with others. All I ask is that it not be edited and I get full credit with my contact information.

© Amy Summers    (888) 867-8695

Allegheny Candles  – Hermitage, PA 16148